Miranda Race Walks...

...An experienced racewalker moves in a fluid forward motion...


For more photos and Informaton visit


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Greater Rochester Amateur Athletic Federation, The Balanced Athlete, RIT, Okazaki Chiropractic,
Fix Body Group for their Support!

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Racewalk FAQ

Racewalk 101



2012 Olympic Trials

What is OLYMPIC "A/B" Standard?

Olympic rings

Miranda started Race Walking in High School to help her team get points at track meets.

A technically demanding event, race walking is continuing to grow in popularity across all age groups for its fitness and competitive aspects.

The Rush NY native was a champion in the junior ranks and has consistently qualified for the USA Senior Nationals in Track & Field, both Indoors, at the 3000m distance, and Outdoors, at the Olympic 20k distance

The Race Walk has been an Olympic event since 1906!

Heel Toe  PUSH

Racewalking in the Olympics
is contested at 20km and 50km.
"The 2016 Olympics would be awesome, that's one of my goals!."
Miranda likes the challenge of trying to go faster and farther.

Racewalking is a Judged event.

Racewalk Judging Paddles, fouls, disqualification
What do the Paddles mean?

Miranda racewalked a 10K in under 53 minutes. That's faster than 445 people ran the same distance at the Medved Lilac 10K in Rochester, NY in 2007. --And don't forget, she was walking.

"Race Walking is an intense event of technical ability -- you just have to practice, stay focused and stay committed..."

.2008 Jr. Nationals, columbus OH
2008 Jr. Nat'l Champion
"You just have to persevere and stay committed and know that if you put in the time and effort, that's where you could end up."

"Race Walking taught me patience, dedication, & prioritization. I believe through hard work and dedication to the training you become a better athlete."

"I practice every day, seven days a week. No matter how I feel, no matter what the weather, I know I have to show the discipline to get out there and workout."


Miranda participates in Students in Service (SIS), a part-time AmeriCorps program that offers scholarships to college students who participate in community service.USATF Niagara Assoc.For more information go to

USATF Race Walking

UPDATE - - 5/17/2015 -Notable Season Continues as Melville Earns 7th USA National Title!

2015 USATF 15K senior women's National Race Walking Championships in Riverside California
Robyn Stevens, Erin Gray, Miranda Melville (USA) & Rachel Seaman (Canada), at 2015 USATF 15K senior women's National Race Walking Championships in Riverside California.

5/9/2015 RW PanAmCup, Arica Chile - - Miranda finished a strong 8th, her best finish in an international race, helping the USA women's 20k Race Walk Team to a Podium Finish!

Miranda Melville competing at XVII Copa Panamericana De Marcha Arica 2015 With Bronze Trophy

(5/9/15) Miranda Melville at XVII Copa Panamericana De Marcha Arica 2015

Pan Am RaceWalk Cup Trials

04/12/2015 - Miranda Melville at USATF's 2015 Pan Am Race Walk Cup Championships Trials, Harry Wright Lake Whiting NJ, where she walked her best time of the season and her 2nd fastest time ever.

The right gear, the right fit, the right balance
Women's Sports Foundation logo

FIX Body Group



Miranda Melville & Mike Mannozzi 5000m Champs

12/27/2014 - Miranda Melville & Mike Mannozzi repeat as National Champions at the Indoor 5000m Race Walk!

How Fast Does She Walk?

During a race Miranda can race walk a mile in about 6:41, hold around 7:30/mile for a half marathon, can do a half marathon in under 1:40.0, and can walk over 227 steps/ minute using a near flawless technique!

Race walkers have fewer injuries and can get their heart rates as high as runners.
-March 2014 --
US World Cup Trials. Walked her 20km best time of the season to become 4th Fastest American WomanRacewalker in USA history!

-June 2014 --
Captures Silver at USATF Outdoor Championships USATF Outdoor Champ!
-May 2014 --
IAAF World Cup, Taicing, China.
-May 18, 2014 --
Fairmount Park,
Riverside, California
Wins Title 3rd year in a row.

The Athlete ...This All American excelled on the USA Junior National team and won the Junior National championship before moving up to the senior ranks. She has compeated on the international stage in Russia, Mexico and Canada for Team USA, and the USA World Cup Teams. She is an Empire State Games Champion, Olympic Trials Qualifier, and scholar athlete...

At the highest levels, an athlete can average 7 minute miles over a 50-kilometer competition.

Race walking can have much the same cardiovascular benefits of running but with less impact on joints.

The Olympic Dream is not cheap,
please support Miranda's
goals by donating.

USATF-TV post-race interview -6/14
Runnerspace post-race interview -7/12
YNN pre-race interview -6/12

5/9/2015 Podium Finish at Pan Am Race Walking Cup
Pan American Champ Trials

11/2014 Melville Receives Funding Grant from Women’s Sports Foundation
5/21/14 Inspiration! -- AthleteBiz

Race Walk Trials New Jersey

3/30/14 World Cup Trials (almost 2 minute PR)
3/9/2014- First American Woman Since 2000 to Walk 10k under 45:30
2/23/14- 14 Second PR For Melville at Indoor Nationals
12/282013 - Takes Home 4th National Race Walk Championship sets New Meet Record
8/09/2013 - Pre-Race Interview, IAAF World Championships

6/22/2013 - 1st World Championships Team Selection!
5/19/2013 - Captures 3rd National Race Walk Title
3/2013 -
Miranda Melville - Moving Forward Interview
12/20/2012 -
Women's Sports Foundation Awards Grant to NY Race Walker Melville
SDUSATF 1mile Racewalk- 6:52.12 pb
Breathtaking Battle for Gold at Olympic Trials
- Captures first Sr. Nat RW title+
Finishes 49 out of 106 World Race Walking Cup Saransk Russia.

r release
World Cup Bound!
3/13/2012- with a 54 sec PR, Miranda Excels in Huntington Beach Gets OLYMPIC "B" Standard.
- USATFSDAssn.3K Championship 13:42:02

01/12- Local Olympic hopeful, NBC WHEC Ch 10
12/31/11- Meet record RIT Holiday Classic 3K 13:44:07

Fall, 2011- Miranda's in San Diego training under 2x Olympian, 5x USA 20 km champ & race walk coach, Tim Seaman...
Fall, 2011- Received Greater Rochester Amateur Athletic Fed, (GRAAF), travel training fund Grant
12/11- Olympics on her mind, Henrietta Post

Race walking can have much the same cardiovascular benefits of running but with less impact on joints, and can burn 90 - 120 calories per mile.

Heart rates of racewalkers are often higher than joggers because both the upper body as well as the lower body is used.

RaceWalk Technique http://www.eracewalk.com/Home.htm

RaceWalking -- is an event of
Technical Ability
within the Sport of Track & Field.

It's recognized
within the Olympic Games, the World Track & Field Championships, the Pan American Games, and numerous national championships.

As a member of the USA Race Walking Team, "I like being a part of something that is a little more unique."

Historic Hayward Field, Eugene OR
USA Track & Field (USATF), National Governing Body for track and field, long-distance running and racewalking in the United States.

Miranda racewalks or runs anywhere from 3 to 15 miles a day, 80+ miles/ week, lift weights, does core exercises in preperation for 20 kilometer Olympic races

Checking her time @ USATF National Championships, Eugene OR, 2009 photo from www.Racewalk.com


"Race walking is anything but a stroll in the park, and it certainly isn't like the speed walking you see ladies do at the mall. It's a real sport and it takes practice and intense training both mentally and physically".


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June 3, 2015 Date
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